I love the idea of effectively multitasking. A lot of supposed multitasking just involves task shifting. But there are things we can do while performing some mindless task. I’ve been contemplating a “Standing Desk Workout” for some time. Now along comes Kyle James with “10 Ways to Get a Good Workout…Even with Kids.”
My favorite of these ten ways is dropping to do push-ups while giving the kids a bath. Seriously!
While the kids are in the bath, grab 10 quick push-ups on the bathroom floor. When I first started doing this, I had a hard time doing more than five so I modified the exercise by doing push-ups from my knees. After a couple weeks, I was able to throw in some standard push-ups as well. Once you are able to do more of them, switch to “sets” of push-ups. Three sets of 10, several times a week, will quickly strengthen your abs, backs, triceps, and core all while your child splashes in the tub.
If you don’t mind the general oddness of that, I’m pretty sure that you can manage to do a set of push-ups while simultaneously making sure the kids don’t drown. That’s multitasking and a good stewardship of your time.